Insane Chest Pumpz w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

5 TOTAL SETS

PRE-EXHAUST WITH:

Light Dumbbell Flys: 10-20 reps (till you get a good burn going)

THEN:

Quarter-Rep Dumbbell Flat Bench Press: 5-8 reps
Medball Isometric Squeeze: 30-60 seconds

*Rest 2 minutes, then repeat

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