Insane Chest Pumpz w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS
5 TOTAL SETS
PRE-EXHAUST WITH:
Light Dumbbell Flys: 10-20 reps (till you get a good burn going)
THEN:
Quarter-Rep Dumbbell Flat Bench Press: 5-8 reps
Medball Isometric Squeeze: 30-60 seconds
*Rest 2 minutes, then repeat
#maxeffortmusclesupersets
