Insane Chest Pumpz w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Insane Chest Pumpz w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    5 TOTAL SETS

    PRE-EXHAUST WITH:

    Light Dumbbell Flys: 10-20 reps (till you get a good burn going)

    THEN:

    Quarter-Rep Dumbbell Flat Bench Press: 5-8 reps
    Medball Isometric Squeeze: 30-60 seconds

    *Rest 2 minutes, then repeat 

    #maxeffortmusclesupersets

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