Insane Chest Pumpz w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

5 TOTAL SETS

PRE-EXHAUST WITH:

Light Dumbbell Flys: 10-20 reps (till you get a good burn going)

THEN:

Quarter-Rep Dumbbell Flat Bench Press: 5-8 reps
Medball Isometric Squeeze: 30-60 seconds

*Rest 2 minutes, then repeat 

#maxeffortmusclesupersets

>> MORE SUPERSETS HERE


NDR Hydrate
4.9
Rated 4.9 out of 5 stars
17 Reviews
$45.99
PACE ⚡️
4.6
Rated 4.6 out of 5 stars
5 Reviews
$45.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
173 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
110 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
12 Reviews
$45.99