Jacked, Juicy, & Functional Arm Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Here's a superset exclusively for big, jacked, yoked armz from Coach Myers.

💪 Strong in the weight room

💪 Functionally strong in real life

This week's superset will challenge you in more ways than one... biceps (obviously), grip strength, and even a little core strength! Let's get to the jackedness, shall we?

5 TOTAL ROUNDS

Heavy Alternating Dumbbell Curls: 3-5 reps per side

Climbing Rope Forhead Curls: 10 reps

Single-DB Overhead Tricep Extensions: 10-20 reps

Climbing Rope Skullcrushers: 10 reps

*Rest 1:00 between rounds

TIPS 4 SWOLENESS

Heavy Alternating Dumbbell Curls

- Go heavier than you normally would
- Tiny hip pop is allowed, but get a nice squeeze at the top of each rep

Climbing Rope Forehead Curls

- Get your elbows as high as you can, this isn't a row!
- If you elbows start to drop, stop & reset before resuming

Single-DB Overhead Tricep Extensions

- Lock out at the top
- Keep the elbows tight
- Don't allow them to flare out

Climbing Rope Skullcrushers

- Grab the ropes at about hip-level
- Elbows point toward the ground
- Don't overextend your lower back

BROUGHT TO YOU BY...

💪 Multi & Joint