Here's the best of both worlds - heavy to light. With this superset... increase your strength + bulletproof your triceps with some volume.
5 SET SUPERSET
8 Heavy Overhead French Press
15-20 Bodyweight Skullcrushers
**Keep rest low**
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GOT A QUESTION? CALL THE HOTLINE 1-740-920-4263 (9AM-3PM EST M-TH)