Juicy Triceps for Benching w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Here's the best of both worlds - heavy to light.  With this superset... increase your strength + bulletproof your triceps with some volume.

5 SET SUPERSET

8 Heavy Overhead French Press
15-20 Bodyweight Skullcrushers

**Keep rest low**

 

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