A sick-nasty pump workout for those of you that always keep an EZ bar close by...
🚨 Don't sleep on this, it's much harder than it looks... that is, if you do it right & aren't soft
5 TOTAL SETS
EZ Bar Skullcrushers: 10-15 reps
(alternate to the forehead & behind head)
Seated EZ Bar Half Curls: 10-15 reps
*Rest 1-2 minutes between sets
TIPS 4 SWOLENESS 💪
Skullcrushers: stay in control all the way down & up
Curls: squeeze at the top, keep the tension the entire time
BROUGHT TO BY...
✔️ Improve your digestion
✔️ Boost your immune system
✔️ Eliminate stubborn belly fat