Kick-Your-Door-Down EZ Bar Curl Workout ft. Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Kick-Your-Door-Down EZ Bar Curl Workout ft. Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Β Kick-Your-Door-Down EZ Bar Curl Workout ft. Coach Myers

    A sick-nasty pump workout for those of you that always keep an EZ bar close by...

    🚨 Don't sleep on this, it's much harder than it looks... that is, if you do it right & aren't soft 

    5 TOTAL SETS

    EZ Bar Skullcrushers: 10-15 reps
    (alternate to the forehead & behind head)

    Seated EZ Bar Half Curls: 10-15 reps

    *Rest 1-2 minutes between sets

    Β 

    TIPS 4 SWOLENESSΒ πŸ’ͺ

    Skullcrushers: stay in control all the way down & up

    Curls: squeeze at the top, keep the tension the entire time

    Β 

    BROUGHT TO BY...

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