Kick-Your-Door-Down EZ Bar Curl Workout ft. Coach Myers | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

 Kick-Your-Door-Down EZ Bar Curl Workout ft. Coach Myers

A sick-nasty pump workout for those of you that always keep an EZ bar close by...

🚨 Don't sleep on this, it's much harder than it looks... that is, if you do it right & aren't soft 

5 TOTAL SETS

EZ Bar Skullcrushers: 10-15 reps
(alternate to the forehead & behind head)

Seated EZ Bar Half Curls: 10-15 reps

*Rest 1-2 minutes between sets

 

TIPS 4 SWOLENESS 💪

Skullcrushers: stay in control all the way down & up

Curls: squeeze at the top, keep the tension the entire time

 

BROUGHT TO BY...

➡️ Probiotics

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