Kiki Delt Special Blowout! | MAX EFFORT MUSCLE SUPERSETS

HOW IT WORKS

THE EXERCISE:
Dumbbell Lateral Raises 

5 SET SUPERSET

15-18 Dumbbell Lateral Raises - PARTIAL REPS
STRAIGHT INTO:
15-18 Dumbbell Lateral Raises - FULL RANGE REPS

>> VIEW FULL SUPERSET LIBRARY

 


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