Lat & Back Explosion with CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

πŸ›¬ Lat & Back Explosion Incoming

Lat & Back Superset

CoryG is back with a 2-exercise superset that will get both your lats and your back yoked, huge, jacked, and swole.

Great for...

πŸ‘‰ getting ready for a big bench press workout

πŸ‘‰ getting yoked out of your mind

Β 

3 SET SUPERSET

20 Neutral-grip Pulldowns
20 Underhand-grip Rows

🚨 Special note for extra jackedness: DON'T REST WHATSOEVER

Β 

Pulldowns

Big stretch at the top, big squeeze on the chest

Underhand Rows

Underhand grip, hinge forward at the hip, pull to belly button

Β 

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