Leg & Core Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
Legs & Core... BURN 'EM UP
HOW IT WORKS
THE MOVEMENTS
- Overhead Plate Walking Lunges -
- Mountain Climbers -
Hit this pair of movements - with little to no rest - for a quick burn. It's only going to get more challenging once you get past set three, so dig in!
3-5 SET SUPERSET
20 Overhead Plate Walking Lunge Steps (pick your weight!)
20 Mountain Climbers
**Keep rest low between sets**
