Leg & Core Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Legs & Core... BURN 'EM UP

HOW IT WORKS

THE MOVEMENTS
- Overhead Plate Walking Lunges -
- Mountain Climbers -

Hit this pair of movements - with little to no rest - for a quick burn.  It's only going to get more challenging once you get past set three, so dig in!

 

3-5 SET SUPERSET

20 Overhead Plate Walking Lunge Steps (pick your weight!)
20 Mountain Climbers

**Keep rest low between sets**

>> VIEW FULL SUPERSET LIBRARY


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