Leg & Heart Rate Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

 Leg & Heart Rate Burner w/ Coach Kiki

🎄 HOLIDAY SEASON 🎄

It's that time again... a special time filled with family, friends, delicious food, a few too many drinks, ANDDD some of the juiciest workouts of the year 🎅 🤶

Leg & Lung Burner w/ Coach Kiki

This week we have a 1-2 punch that will light up both your posterior chain 🍑 and your heart rate! Toss it into your next workout 💪

 

💪 THE SUPERSET 💪

Leg & Heart Rate Burner w/ Coach Kiki

5 Set Superset

Barbell Deadlifts: 8-10 reps
Ball Slams: 15 reps

*Keep rest low

 

💪 TIPS 4 SWOLENESS 💪

Deadlift

- Feet under your hips, grip right outside shoulder-width

- Focus on pushing your feet through the floor for leg drive

- Keep your midline tight, back flat

Ball Slam

- Hands on the side of the ball

- Push feet through the floor as you stand up, extend hips FAST

- Full lockout at the top, slam ball between feet

 

➡️ BROUGHT TO YOU BY...

Stim Free Fat Burner

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