Leg & Heart Rate Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Leg & Heart Rate Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Β Leg & Heart Rate Burner w/ Coach Kiki

    πŸŽ„ HOLIDAY SEASONΒ πŸŽ„

    It's that time again... a special time filled with family, friends, delicious food, a few too many drinks, ANDDD some of the juiciest workouts of the yearΒ πŸŽ…Β πŸ€Ά

    Leg & Lung Burner w/ Coach Kiki

    This week we have a 1-2 punch that will light up both your posterior chainΒ πŸ‘ and your heart rate! Toss it into your next workoutΒ πŸ’ͺ

    Β 

    πŸ’ͺ THE SUPERSETΒ πŸ’ͺ

    Leg & Heart Rate Burner w/ Coach Kiki

    5 Set Superset

    Barbell Deadlifts: 8-10 reps
    Ball Slams: 15 reps

    *Keep rest low

    Β 

    πŸ’ͺ TIPS 4 SWOLENESSΒ πŸ’ͺ

    Deadlift

    - Feet under your hips, grip right outside shoulder-width

    - Focus on pushing your feet through the floor for leg drive

    - Keep your midline tight, back flat

    Ball Slam

    - Hands on the side of the ball

    - Push feet through the floor as you stand up, extend hips FAST

    - Full lockout at the top, slam ball between feet

    Β 

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