🎄 HOLIDAY SEASON 🎄
This week we have a 1-2 punch that will light up both your posterior chain 🍑 and your heart rate! Toss it into your next workout 💪
💪 THE SUPERSET 💪
5 Set Superset
Barbell Deadlifts: 8-10 reps
Ball Slams: 15 reps
*Keep rest low
💪 TIPS 4 SWOLENESS 💪
- Feet under your hips, grip right outside shoulder-width
- Focus on pushing your feet through the floor for leg drive
- Keep your midline tight, back flat
- Hands on the side of the ball
- Push feet through the floor as you stand up, extend hips FAST
- Full lockout at the top, slam ball between feet
➡️ BROUGHT TO YOU BY...
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