Leg & Heart Rate Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

🎄 HOLIDAY SEASON 🎄

This week we have a 1-2 punch that will light up both your posterior chain 🍑 and your heart rate! Toss it into your next workout 💪

💪 THE SUPERSET 💪

5 Set Superset

Barbell Deadlifts: 8-10 reps
Ball Slams: 15 reps

*Keep rest low

💪 TIPS 4 SWOLENESS 💪

Deadlift

- Feet under your hips, grip right outside shoulder-width

- Focus on pushing your feet through the floor for leg drive

- Keep your midline tight, back flat

Ball Slam

- Hands on the side of the ball

- Push feet through the floor as you stand up, extend hips FAST

- Full lockout at the top, slam ball between feet

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