Love Your Calves Superset ft. The Calves Calvary | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Don't skimp on your Calf Gainz.

The Calves Calvary are suited up and ready to ride... 

Armz General Small Armz Danny and Cole Swolelo are here to deliver this week's #MaxEffortSuperset.

When to Do This Superset?

- At the beginning or end of your workout

- Any time you feel the desire to have the calves of an Olympic sprinter

Calves Calvary Superset

**COMPLETE 1 TIME**

 

Step 1: Find a flight of stairs

Step 2: Complete 69 Calf Raises - Toes Forward

Step 3: Complete 69 Calf Raises - Toes Out

Step 4: Complete 69 Calf Raises - Toes In

 

BONUS: Add in a Pause Rep for Maximum Effectiveness

#CalvesEveryDay


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