Don't skimp on your Calf Gainz.
The Calves Calvary are suited up and ready to ride...
Armz General Small Armz Danny and Cole Swolelo are here to deliver this week's #MaxEffortSuperset.
When to Do This Superset?
- At the beginning or end of your workout
- Any time you feel the desire to have the calves of an Olympic sprinter
Calves Calvary Superset
**COMPLETE 1 TIME**
Step 1: Find a flight of stairs
Step 2: Complete 69 Calf Raises - Toes Forward
Step 3: Complete 69 Calf Raises - Toes Out
Step 4: Complete 69 Calf Raises - Toes In
BONUS: Add in a Pause Rep for Maximum Effectiveness