Low Ab Raises Made Simple w/ Zach Matheny | MAX EFFORT MUSCLE SUPERSETS
Unlock Killer Core Strength 🔓
Shout-out to Zach Matheny for this one!
Low Ab Raises are your secret weapon for stronger lifts and abs that turn heads. Whether you’re using straps or going raw grip on the pull-up bar, Zach breaks it down for every fitness level.
Why Low Ab Raises?
- 🔑 Targets lower abs & hip flexors for total core control.
- 💪 Improves stability for lifts like front squats.
- ✅ Scales easily with straight/bent legs or ankle weights.
Scaling Tips
- Too tough? Start with foot-stop reps or reverse crunches with a band.
- Make it harder? Add ankle weights or try straight-leg raises.
Low Ab Raises build strength that translates to all your lifts. Zach programs these 1-3 times per week, so they’re effective without overtraining.
For more tips from Zach here.
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