New Year, Bigger Biceps w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

5 TOTAL SETS

Heavy EZ Bar Curls w/ 6-second eccentric: 3-5 reps
Light Dumbbell Concentration Curls w/ 1/4 reps: 5-8 reps
Empty EZ Bar Banded Curl Burn-out: 60 seconds for Max Reps

REST 2:00

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