New Year, Bigger Biceps w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS
5 TOTAL SETS
Heavy EZ Bar Curls w/ 6-second eccentric: 3-5 reps
Light Dumbbell Concentration Curls w/ 1/4 reps: 5-8 reps
Empty EZ Bar Banded Curl Burn-out: 60 seconds for Max Reps
REST 2:00