OG Pec Poppin' Pumpz Tri-set w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Ready for the nastiest, sickest chest pump of all time? 🤒 🤒

This twist changes absolutely everything and will have your chest screaming for mercy 😮‍💨 😮‍💨

Close-grip Incline Bench: 10 reps

Medium-grip Incline Bench: 10 reps

Wide-grip Incline Bench: 10 reps

*1-2 minutes rest between sets

👉 Incline Bench

👉 Aim for a high touch point on your chest

👉 Change grips with the bar on your chest

👉 Control the descent - don't let the bar crash on you

👉 You think you're gonna hit your sets with 135, but I suggest you think again

👉 Stronger bones

👉 Less inflammation

👉 Stronger immune system