OG Pec Poppin' Pumpz Tri-set w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

OG Pec Poppin' Pumpz Tri-set w/ CoryG

Ready for the nastiest, sickest chest pump of all time?ย ๐Ÿค’ย ๐Ÿค’

3 different grips on Incline Bench Press... 10 reps at each grip

The twist? YOU CANNOT RACK THE BAR!!

This twist changes absolutely everything and will have your chest screaming for mercyย ๐Ÿ˜ฎโ€๐Ÿ’จย ๐Ÿ˜ฎโ€๐Ÿ’จ

ย 

3-5 TOTAL SETS

Close-grip Incline Bench: 10 reps

Medium-grip Incline Bench: 10 reps

Wide-grip Incline Bench: 10 reps

*1-2 minutes rest between sets

ย 

๐Ÿ’ช TIPS 4 SWOLENESS ๐Ÿ’ช

๐Ÿ‘‰ Incline Bench

๐Ÿ‘‰ Aim for a high touch point on your chest

๐Ÿ‘‰ Change grips with the bar on your chest

๐Ÿ‘‰ Control the descent - don't let the bar crash on you

๐Ÿ‘‰ You think you're gonna hit your sets with 135, but I suggest you think again

ย 

BROUGHT TO BY...

Mega D Vitamin D

Shop Mega D Vitamin D

๐Ÿ‘‰ Stronger bones

๐Ÿ‘‰ Less inflammation

๐Ÿ‘‰ Stronger immune system

โžก๏ธ SHOP MEGA D


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