OG Pec Poppin' Pumpz Tri-set w/ CoryG | MAX EFFORT MUSCLE SUPERSETS
Ready for the nastiest, sickest chest pump of all time?ย ๐คย ๐ค
3 different grips on Incline Bench Press... 10 reps at each grip
The twist? YOU CANNOT RACK THE BAR!!
This twist changes absolutely everything and will have your chest screaming for mercyย ๐ฎโ๐จย ๐ฎโ๐จ
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3-5 TOTAL SETS
Close-grip Incline Bench: 10 reps
Medium-grip Incline Bench: 10 reps
Wide-grip Incline Bench: 10 reps
*1-2 minutes rest between sets
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๐ช TIPS 4 SWOLENESS ๐ช
๐ Incline Bench
๐ Aim for a high touch point on your chest
๐ Change grips with the bar on your chest
๐ Control the descent - don't let the bar crash on you
๐ You think you're gonna hit your sets with 135, but I suggest you think again
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BROUGHT TO BY...
Mega D Vitamin D
๐ Stronger bones
๐ Less inflammation
๐ Stronger immune system
