Old School Chest Fly + Upper Back Swole w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Old School Chest Fly + Upper Back Swole w/ CoryG

courtesy of CoryG

Get those pecs and upper back thic 'n juicy with this OG Old School superset from CoryG. Why do this superset? More thickness, more durability, and more strength. 

Not only will you get strong & jacked, but you will also reduce your risk for injury!

5 SET SUPERSET

Dumbbell Fly w/ Pause: 8-12 reps
Banded Arrows: 15-20 reps
Banded Rotator Cuff: 15-20 reps

TIPS 4 SWOLENESS

Dumbbell Chest Fly

- Use a flat bench with a light-moderate weight of dummbells
- Think about making an arrow shape as opposed to a T
- Squeeze the dumbbells - especially at the bottom during the pause!
- Maintain a slight arch in your back

Banded Arrow

- Use red mini-band
- Make an arrow shape
- Maintain tension in the rear delts the entire time!

Banded Rotator Cuff

- Use red mini-band
- Rotate through, squeeze at the top
- Finishing position = by your ear lobes

BROUGHT TO YOU BY

→ Max Effort Muscle Pre Workout

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