What's on the menu today?
PECZ & TRAPZ 💪🏻
In this two-part chest & upper back superset, we're going utilize a 2:1 ratio on the dumbbell incline bench press and dumbbell shrugs.
Who's this superset for?
For those of you in a busy gym or short on time
For those of you wanting a healthy chest & back
For those of you who want a filthy chest & back pump
5 SET SUPERSET
Dumbbell Incline Bench Press: 10 reps
Dumbbell Shrugs: 20 reps
*Rest 30-60 seconds between sets
TIPS 4 SWOLENESS
Dumbbell Incline Bench Press
- 45 degrees on the bench
- Create an arch in your mid/upper back to help get a good chest stretch
- Go all the way down - watch the video above
- Use the same dumbells as the bench press
- Stand tall, big squeeze at the top of each rep
BROUGHT TO YOU BY
✅ 19g protein per scoop
✅ Vegan, pea protein isolate
✅ No bloating, easy digestion, fast recovery