Pec & Trap Explosion Superset for a Busy Gym w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

 

Pec & Trap Explosion Superset for a Busy Gym w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

What's on the menu today?

PECZ & TRAPZ 💪🏻

 

In this two-part chest & upper back superset, we're going utilize a 2:1 ratio on the dumbbell incline bench press and dumbbell shrugs. 

Who's this superset for?

For those of you in a busy gym or short on time
For those of you wanting a healthy chest & back
For those of you who want a filthy chest & back pump

 

Pec & Trap Explosion Superset for a Busy Gym w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

5 SET SUPERSET

Dumbbell Incline Bench Press: 10 reps
Dumbbell Shrugs: 20 reps

*Rest 30-60 seconds between sets

 

TIPS 4 SWOLENESS

Dumbbell Incline Bench Press

- 45 degrees on the bench
- Create an arch in your mid/upper back to help get a good chest stretch
- Go all the way down - watch the video above

Dumbbell Shrugs

- Use the same dumbells as the bench press
- Stand tall, big squeeze at the top of each rep

 

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