Preacher Curl Rep Progression: The Arm Finisher You Need | MAX EFFORT MUSCLE SUPERSETS

Preacher Curl Progression = Bicep Mayhem 😈

This isn’t just curls on a preacher bench—it’s a calculated attack on your biceps.

You’re doing regular curls and hammer curls… back-to-back… with no rest.
Start with 1 of each, then 2, then 3… all the way to 6 reps per style. That’s 42 reps total without dropping the dumbbells.

Pro tip: turn your pinky up at the top to squeeze every ounce of the peak.

It’s the perfect finisher for any arm day—and a guaranteed way to wake those biceps up.

How it works

*On the Preacher Bench

1 Regular Dumbbell Curl + 1 Hammer Dumbbell Curl
2 Regular Dumbbell Curl + 2 Hammer Dumbbell Curl
3 Regular Dumbbell Curl + 3 Hammer Dumbbell Curl
4 Regular Dumbbell Curl + 4 Hammer Dumbbell Curl
5 Regular Dumbbell Curl + 5 Hammer Dumbbell Curl
6 Regular Dumbbell Curl + 6 Hammer Dumbbell Curl

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