Pump :30... ever heard of it?
✔️ Designed for busy gyms
✔️ Takes 30 minutes or less
✔️ Designed for busy people
✔️ Designed for those who want a pump and miss the old MusclePharm workouts
→ Give the Pump :30 a try for free here
Here's the warmup from Slice 'N Dice Shoulders...
This is a great warmup and an easy way to keep your upper back happy and healthy. I utilize this superset as both accessory work and as a warmup regularly every week. Give it a try!
3 SET SUPERSET
Rotator Cuffs: 25 reps
Dumbbell Shrugs: 25 reps
TIPS 4 SWOLENESS
- Use 5-10 lb dumbbells
- Forearm shouldn't go past parallel with the ground
- Top position = at the ear lobes
- Think about rotating from the joint
- Big squeeze at the top
- Stand tall, don't slouch
- Control the movement, no jerking
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