Pump:30 Shoulder Day Keys | MAX EFFORT MUSCLE SUPERSETS

Pump :30... ever heard of it?

✔️ Designed for busy gyms
✔️ Takes 30 minutes or less
✔️ Designed for busy people 
✔️ Designed for those who want a pump and miss the old MusclePharm workouts

→ Give the Pump :30 a try for free here

 

Here's the warmup from Slice 'N Dice Shoulders...

This is a great warmup and an easy way to keep your upper back happy and healthy. I utilize this superset as both accessory work and as a warmup regularly every week. Give it a try!

 

3 SET SUPERSET

Rotator Cuffs: 25 reps
Dumbbell Shrugs: 25 reps

 

TIPS 4 SWOLENESS

Rotator Cuffs

- Use 5-10 lb dumbbells
- Forearm shouldn't go past parallel with the ground
- Top position = at the ear lobes
- Think about rotating from the joint

Dumbbell Shrugs

- Big squeeze at the top
- Stand tall, don't slouch
- Control the movement, no jerking

 

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Max Effort Muscle Fat Burner

 

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