Pumped Up Pecs on the Beach w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Jun 13, 2023by Max Effort Muscle

On this week of #maxeffortmusclesupersets...

CoryG took his pecs & chest pump to the beach while on vacation.

All you need is two red mini-bands and two posts... or a hammock/palm tree.

Hit this superset daily for optimal results, and try not to scare the children.

5 SET SUPERSET

Banded Flys: 20 reps
Banded Presses: 20 reps

**Keep rest as low as possible

TIPS 4 SWOLENESS

Banded Flys

- Tie up red mini-bands just above your head
- Step out away from where your bands are anchored (tree, post, etc.)
- Grab your bands, lean forward slightly, soft bend in the elbows
- Bring bands together in a fly and squeeze your chest at the top of each rep

Banded Presses

- Tie up red mini-bands just above your head
- Step out away from where your bands are anchored (tree, post, etc.)
- Grab your bands, lean forward slightly, soft bend in the elbows
- Press out in front of you, squeezing at the top of each rep