Epic Arm Explosion Finisher w/ Coach Myers 💪 | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Time to finish off those beautiful biceps of yours.

Hit this punishing arm superset to cap off your epic upper body workout.  Do yourself a favor and leave the gym with a CRAZY ARM PUMP.

 

 

5 TOTAL SETS

Rope Cable Pressdowns: 30 seconds for max reps
Cable Bicep Curls: 30 seconds for max reps

**NO REST BETWEEN**

 

WHAT HAPPENS NEXT?

- Veins come out of the woodwork

- Bi's & tri's bust at the seams!!

 

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