Epic Arm Explosion Finisher w/ Coach Myers 💪 | MAX EFFORT MUSCLE SUPERSETS

Time to finish off those beautiful biceps of yours.

Hit this punishing arm superset to cap off your epic upper body workout.  Do yourself a favor and leave the gym with a CRAZY ARM PUMP.

 

 

5 TOTAL SETS

Rope Cable Pressdowns: 30 seconds for max reps
Cable Bicep Curls: 30 seconds for max reps

**NO REST BETWEEN**

 

WHAT HAPPENS NEXT?

- Veins come out of the woodwork

- Bi's & tri's bust at the seams!!

 

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