Time to finish off those beautiful biceps of yours.
Hit this punishing arm superset to cap off your epic upper body workout. Do yourself a favor and leave the gym with a CRAZY ARM PUMP.
5 TOTAL SETS
Rope Cable Pressdowns: 30 seconds for max reps
Cable Bicep Curls: 30 seconds for max reps
**NO REST BETWEEN**
WHAT HAPPENS NEXT?
- Veins come out of the woodwork
- Bi's & tri's bust at the seams!!