Epic Arm Explosion Finisher w/ Coach Myers ๐Ÿ’ช | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Epic Arm Explosion Finisher w/ Coach Myers ๐Ÿ’ช | MAX EFFORT MUSCLE SUPERSETS

    Time to finish off those beautiful biceps of yours.

    Hit this punishing arm superset to cap off your epic upper body workout.ย  Do yourself a favor and leave the gym with a CRAZY ARM PUMP.

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    5 TOTAL SETS

    Rope Cable Pressdowns: 30 seconds for max reps
    Cable Bicep Curls: 30 seconds for max reps

    **NO REST BETWEEN**

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    WHAT HAPPENS NEXT?

    - Veinsย come out of the woodwork

    - Bi's & tri's bust at the seams!!

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