Rep Progression Triceps for the Ultimate Arm Explosion | MAX EFFORT MUSCLE SUPERSETS

Rep Progression Triceps for the Ultimate Arm Explosion ⚡⚡

First things first... there is absolutely ZERO excuse for not getting a sick-nasty pump in the gym. Don't tell me that there's too many people in there. Don't say you don't know what to do. Today's superset is designed specifically for those in a busy gym.

Time to smash these two excuses into submission. How?

→ Rep Progression Triceps

5 SET SUPERSET

*Hit 1 rep each way, then 2/2, 3/3 all the way up to 6 total reps

Elbows-out Press
Dumbbell Rollbacks

TIPS 4 SWOLENESS

Elbows-out Press

↳ Lay flat on a bench
↳ Elbows-out, bring the dumbbells all the way down to your neck
↳ Big squeeze at the top

Dumbbell Rollbacks

↳ Lay flat on a bench
↳ Roll the dumbbells straight back all the way till they touch the bench
↳ Big squeeze at the top

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