Reverse Ladder Stacked Back Superset | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

2 BACK EXERCISES

#1 Lat Pulldowns
#2 1-Arm DB Rows
**Lat Pulldown weight goes UP as the reps go DOWN
**1-Arm DB Row weight goes DOWN as the reps go UP

HERE'S THE SUPERSET

Lat Pulldowns: 20 reps

1-Arm DB Rows: 5 reps each arm

Lat Pulldowns: 15 reps
1-Arm DB Rows: 10 reps each arm

Lat Pulldowns: 10 reps
1-Arm DB Rows: 15 reps each arm

Lat Pulldowns: 5 reps
1-Arm DB Rows: 20 reps each arm

#MaxEffortMuscleSupersets


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