Reverse Ladder Stacked Back Superset | MAX EFFORT MUSCLE SUPERSETS
2 BACK EXERCISES
#1 Lat Pulldowns
#2 1-Arm DB Rows
**Lat Pulldown weight goes UP as the reps go DOWN
**1-Arm DB Row weight goes DOWN as the reps go UP
HERE'S THE SUPERSET
Lat Pulldowns: 20 reps
1-Arm DB Rows: 5 reps each arm
Lat Pulldowns: 15 reps
1-Arm DB Rows: 10 reps each arm
Lat Pulldowns: 10 reps
1-Arm DB Rows: 15 reps each arm
Lat Pulldowns: 5 reps
1-Arm DB Rows: 20 reps each arm
