Reverse Ladder Stacked Back Superset | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Reverse Ladder Stacked Back Superset | MAX EFFORT MUSCLE SUPERSETS

    Reverse Ladder Stacked Back Superset

    2 BACK EXERCISES

    #1 Lat Pulldowns
    #2 1-Arm DB Rows
    **Lat Pulldown weight goes UP as the reps go DOWN
    **1-Arm DB Row weight goes DOWN as the reps go UP

    HERE'S THE SUPERSET

    Lat Pulldowns: 20 reps

    1-Arm DB Rows: 5 reps each arm

    Lat Pulldowns: 15 reps
    1-Arm DB Rows: 10 reps each arm

    Lat Pulldowns: 10 reps
    1-Arm DB Rows: 15 reps each arm

    Lat Pulldowns: 5 reps
    1-Arm DB Rows: 20 reps each arm

    #MaxEffortMuscleSupersets

    Back to Max Effort Muscle Supersets

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