Rock 'em Sock 'em Tricepz w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Rock 'em Sock 'em Tricepz w/ CoryG | | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

We're going with a 3-part CoryG tricep special. 3 moves, high volume, MASSIVE PUMPS 💪💪

Why do this superset?

➡️ Aesthetics
➡️ Tricep cutz
➡️ Massive armz

 

5 SET TRI-SET

Barbell Skullcrushers: 15 reps
Overhead Cable Extensions (bottom pulley): 20 reps
Straight Bar Tricep Pushdowns: 25 reps

 

TIPS 4 SWOLENESS

Barbell Skullcrushers

Skullcrushers w/ CoryG

- Use a straight bar and a flat bench
- Keep elbows tucked, bring the bar down to your forehead, then back up

 

Overhead Cable Extensions

Overhead Cable Tricep Press w/ CoryG

- Use any attachment you have, use bottom pulley
- Step out away from pulley and press overhead, locking out every rep

 

Straight Bar Tricep Pushdowns

Straight Bar Pushdowns w/ CoryG

- Use straight bar
- Mix up your grips (narrow, medium, wide)
- Press straight down, control weight on the way up to chest height

 

BROUGHT TO YOU BY...

➡️ Max Effort Pre Workout

Max Effort Pre Workout

Enter your next workout with a renewed vigor and unwavering concentration, fully prepared to dominate the weights with amplified energy and focus.


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