Roman Chair Abz for Shreddedness w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Roman Chair Abz for Shreddedness w/ CoryG

🔥 2 More for the Abz Arsenal 🔥

ft. CoryG

Let's get those abz ripped up, cut up, and lookin' real nice & shiny. Let me introduce you to the Roman Chair

Great for...

👉 Ab shreddage...
100% promise that you will feel a sick-nasty burn

👉 Pre-lift activation... 
get your abz & core ready to take on big weight

Enjoy the trip to SHREDTOWN 🛣️ 🛣️

 

3-4 SET SUPERSET

Roman Chair Abs: 20-25 reps
Round 2 Round Abs: 20-25 reps

TIPS 4 SWOLENESS

Roman Chair Abs

- Keep your butt on the end of the bench pad

- Maintain a "hunched" position as you sit back (see video)

- Stopping point is 3/4 of the way down

- Focus on maintaining tension in the LOWER ABS the entire time

 

Round 2 Round Abs

- Keep your butt on the end of the bench pad

- Sit back 3/4 of the way... you will not sit up at all during this one!

 

BROUGHT TO YOU BY...

Shop ME Fat Burner

Shop ME Fat Burner


FAT BURNER 🔥
5.0
Rated 5.0 stars
6 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 stars
38 Reviews
$44.99
Sold Out
PRE WORKOUT 💥
5.0
Rated 5.0 stars
32 Reviews
$44.99
SLEEP 😴
5.0
Rated 5.0 stars
3 Reviews
$44.99
BRAIN MASTER 1000 🧠
$44.99