Roman Chair Abz for Shreddedness w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

🔥 2 More for the Abz Arsenal 🔥

ft. CoryG

Let's get those abz ripped up, cut up, and lookin' real nice & shiny. Let me introduce you to the Roman Chair. 

Great for...

👉 Ab shreddage...
100% promise that you will feel a sick-nasty burn

👉 Pre-lift activation... 
get your abz & core ready to take on big weight

Enjoy the trip to SHREDTOWN 🛣️ 🛣️

3-4 SET SUPERSET

Roman Chair Abs: 20-25 reps
Round 2 Round Abs: 20-25 reps

TIPS 4 SWOLENESS

Roman Chair Abs

- Keep your butt on the end of the bench pad

- Maintain a "hunched" position as you sit back (see video)

- Stopping point is 3/4 of the way down

- Focus on maintaining tension in the LOWER ABS the entire time

Round 2 Round Abs

- Keep your butt on the end of the bench pad

- Sit back 3/4 of the way... you will not sit up at all during this one!

BROUGHT TO YOU BY...

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