Roman Chair Abz for Shreddedness w/ CoryG

🔥 2 More for the Abz Arsenal 🔥

ft. CoryG

Let's get those abz ripped up, cut up, and lookin' real nice & shiny. Let me introduce you to the Roman Chair.

👉 Ab shreddage...
100% promise that you will feel a sick-nasty burn

👉 Pre-lift activation...
get your abz & core ready to take on big weight

Roman Chair Abs: 20-25 reps
Round 2 Round Abs: 20-25 reps

Roman Chair Abs

- Keep your butt on the end of the bench pad

- Maintain a "hunched" position as you sit back (see video)

- Stopping point is 3/4 of the way down

- Focus on maintaining tension in the LOWER ABS the entire time

Round 2 Round Abs

- Keep your butt on the end of the bench pad

- Sit back 3/4 of the way... you will not sit up at all during this one!