Shoulder & Glute Special w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
4 TOTAL SETS
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps
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#maxeffortmusclesupersets
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps
Β