Shoulder & Glute Special w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
4 TOTAL SETS
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps
#maxeffortmusclesupersets
FREE PROTEIN + SWAG WHEN YOU BUILD A STACK!
FREE PROTEIN + SWAG WHEN YOU BUILD A STACK!
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps