Shoulder & Glute Special w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
4 TOTAL SETS
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps
#maxeffortmusclesupersets
2024 IWANTABZ CONTEST STARTS JAN 1! CLICK FOR MORE INFO!
2024 IWANTABZ CONTEST STARTS JAN 1! CLICK FOR MORE INFO!
Banded Kettlebell Swings: 14 reps
Alternating Front Raises: 14 reps