Shoulder Pump Perfection: Fun, Fast, and Jacked in 30 | MAX EFFORT MUSCLE SUPERSETS
Fun, Fast, and Jacked in 30 minutes
feat. CoryG's Shoulder Size + Pump Pump :30 Workout
Dive into our latest Pump :30 workout designed to get your shoulders yoked off-the-charts. This quick, pump-focused workout promises a pump like no other in just 30 minutes.
✔️ Perfect for those on a tight schedule
✔️ Perfect for busy individuals who aim to maximize their gym time
Pump :30 Shoulder Size + Pump Workout
100 REP EXPLOSION: 3 MINUTES
Band Arrows: 100 reps
100 REP EXPLOSION: 3 MINUTES
Lateral Raises: 100 reps
MAIN MOVEMENT & SUPERSET: 15 MINUTES
Arnold Press Pyramid: 15, 12, 10, 8, 6, 20 reps
Superset with:
Upright Rows: 20 reps
ALTERNATING MILITARY BARBELL PRESS: 6 MINUTES
Touch chin, then earlobes (in front of the face, behind the head)
4 sets of 20 reps total
TFT - TIME FRAME TRAINING: 3 MINUTES
Cable Shrugs: As many reps as possible in 3 minutes
RECAP
100 Rep - 3
100 Rep - 3
Main Movement / Superset - 15
Military - 6
TFT - 3
= PUMP :30
TIPS 4 SWOLENESS
- Banded Arrows: Maintain tension, big squeeze
- Lateral Raises: Stay steady & in control
- Arnold Press: Full rotation, press all the way up to lockout
- Upright Rows: Close grip, elbows high
- Military Press: Keep your midline tight, don't arch your back
- Cable Shrugs: Slow rise, full squeeze
BROUGHT TO YOU BY:
The Pump :30 Stack
Elevate your Pump :30 experience with our exclusive Pump :30 Stack, including our cutting-edge Pre Workout for energy & focus, Amino Recovery for endurance, and Tri-Blend Creatine for explosion & strength. Unleash your full potential and achieve swole supremacy 🤝
↳ Shop Pump :30 Stack
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