Shoulder Pump Perfection: Fun, Fast, and Jacked in 30 | MAX EFFORT MUSCLE SUPERSETS

Fun, Fast, and Jacked in 30 minutes

feat. CoryG's Shoulder Size + Pump Pump :30 Workout

Dive into our latest Pump :30 workout designed to get your shoulders yoked off-the-charts. This quick, pump-focused workout promises a pump like no other in just 30 minutes.

✔️ Perfect for those on a tight schedule
✔️ Perfect for busy individuals who aim to maximize their gym time

Pump :30 Shoulder Size + Pump Workout

100 REP EXPLOSION: 3 MINUTES

Band Arrows: 100 reps

100 REP EXPLOSION: 3 MINUTES

Lateral Raises: 100 reps

MAIN MOVEMENT & SUPERSET: 15 MINUTES

Arnold Press Pyramid: 15, 12, 10, 8, 6, 20 reps

Superset with:

Upright Rows: 20 reps

ALTERNATING MILITARY BARBELL PRESS: 6 MINUTES

Touch chin, then earlobes (in front of the face, behind the head)

4 sets of 20 reps total

TFT - TIME FRAME TRAINING: 3 MINUTES

Cable Shrugs: As many reps as possible in 3 minutes

RECAP

100 Rep - 3
100 Rep - 3
Main Movement / Superset - 15
Military - 6
TFT - 3

= PUMP :30

TIPS 4 SWOLENESS

Banded Arrows: Maintain tension, big squeeze
Lateral Raises: Stay steady & in control
Arnold Press: Full rotation, press all the way up to lockout
Upright Rows: Close grip, elbows high
Military Press: Keep your midline tight, don't arch your back
Cable Shrugs: Slow rise, full squeeze

BROUGHT TO YOU BY:

The Pump :30 Stack

Elevate your Pump :30 experience with our exclusive Pump :30 Stack, including our cutting-edge Pre Workout for energy & focus, Amino Recovery for endurance, and Tri-Blend Creatine for explosion & strength. Unleash your full potential and achieve swole supremacy 🤝