Shoulder Sculpting Secrets w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Mastering the Lying Side Lateral Raise w/ CoryG

Today, we're diving into one of my staple shoulder exercises... the lying side lateral raise. This move might seem straightforward, but people do it wrong all the time. Here's how to do them and why you should be doing them on shoulder day. 

The benefits

Targeted shoulder isolation: The lying side lateral raise specifically targets the delts, which means more shoulder jackedness and definition.

Less room to cheat: By lying down on your side, this exercise minimizes the use of momentum, ensuring that your shoulder muscles do the majority of the work.

Improved shoulder stability: Performing this exercise challenges shoulder stability, which can help prevent injury and enhance overall shoulder joint health, crucial for long-term progress.

Here's how to properly do them:

Tips 4 performance

Form > weight: Maintain strict form throughout the movement, focusing on controlled raises and avoiding swinging or jerking motions.

Engage your core: Keep your core muscles activated throughout the exercise to stabilize your body and prevent excessive rocking or swaying.

Mind-muscle connection: Concentrate on contracting your shoulder muscles as you lift the weights. Arnold was a master at this.  

Incorporating the lying side lateral raise into your shoulder workout routine can take your shoulders to the promised land of strength, stability, and jackedness. 

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