Shoulders of Fortune | MAX EFFORT MUSCLE SUPERSETS

 

Shoulders Bout to be on SWOLE 💪

3 Moves - Heavy to Light 💣 💣
1 Result - Capped Shoulders 🏔️ 🏔️

Shoulders of Fortune Superset

 

5 TOTAL ROUNDS

#1 Alternating Heavy Dumbbell Front Raises

5 reps per arm
Soft knee bend, go heavy!

#2 Dumbbell Arnold Press

10 reps
Stay controlled, keep at eye-level

#3 Dumbbell Bent Over Lateral Raise

20 reps
Abs tight, back straight 

Brought to you by...

GREENS

Shop Greenz

Reclaim your energy and metabolism
Decrease inflammation
Tastes amazing

Shop Greens 🥗


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
174 Reviews
$45.99
NDR Hydrate
4.9
Rated 4.9 out of 5 stars
19 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
114 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
14 Reviews
$45.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
81 Reviews
$45.99