Shoulders Bout to be on SWOLE 💪
3 Moves - Heavy to Light 💣 💣
1 Result - Capped Shoulders 🏔️ 🏔️
5 TOTAL ROUNDS
#1 Alternating Heavy Dumbbell Front Raises
5 reps per arm
Soft knee bend, go heavy!
#2 Dumbbell Arnold Press
Stay controlled, keep at eye-level
#3 Dumbbell Bent Over Lateral Raise
Abs tight, back straight
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