Shoulders of Fortune | MAX EFFORT MUSCLE SUPERSETS

Shoulders Bout to be on SWOLE 💪

3 Moves - Heavy to Light 💣 💣
1 Result - Capped Shoulders 🏔️ 🏔️

5 TOTAL ROUNDS

#1 Alternating Heavy Dumbbell Front Raises

5 reps per arm
Soft knee bend, go heavy!

#2 Dumbbell Arnold Press

10 reps
Stay controlled, keep at eye-level

#3 Dumbbell Bent Over Lateral Raise

20 reps
Abs tight, back straight 

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