Shoulders of Fortune | MAX EFFORT MUSCLE SUPERSETS
Shoulders Bout to be on SWOLE 💪
3 Moves - Heavy to Light 💣 💣
1 Result - Capped Shoulders 🏔️ 🏔️
5 TOTAL ROUNDS
#1 Alternating Heavy Dumbbell Front Raises
5 reps per arm
Soft knee bend, go heavy!
#2 Dumbbell Arnold Press
10 reps
Stay controlled, keep at eye-level
#3 Dumbbell Bent Over Lateral Raise
20 reps
Abs tight, back straight
Brought to you by...
GREENS
Reclaim your energy and metabolism
Decrease inflammation
Tastes amazing
