Simple Super Kettlebell Low Body Burner w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

KETTLEBELL LOWER BODY BURNER

COMPLETE FOR TIME

5 KB Swings (eye-level)
5 KB Goblet Squats

10 KB Swings
10 KB Goblet Squats

**Continue increasing by 5 reps each set until you hit 50 reps for each both Kettlebell Swings AND KB Goblet Squats

**Keep rest periods short.  Goal is to get through with the minimum amount of rest.

WANT MORE?