Slice 'n Dice Shredded Abs w/ General Small Armz | MAX EFFORT MUSCLE SUPERSETS

It's time.

Ready for the slice 'n dice? 😏

I believe some abdominal sculpting is in order, courtesy of the General of the Armz Army himself, Small Armz Danny.

This week features a super simple 1-2 punch that will leave your abs both on fire and feeling like they've been carved outta granite.

Let's get into it, shall we?

 

10 SET SUPERSET - NO REST

5 Straight Leg Raises
10 Weighted Crunches

 Slice 'n Dice Shredded Abs w/ General Small Armz | Max Effort Muscle Supersets

TIPS 4 SWOLENESS

Straight Leg Raises

- Hanging from a pull-up bar, focus on pull down on the bar (engages upper back & lats)

- Point your toes and keep your legs as straight possible (helps engage your abs)

- It's okay to use a small amount of swinging, just don't go overboard

 

Weighted Crunches

- Use 10-25 lb. plate behind the head

- Big squeeze at the top on each rep

- Do on the floor or bench, or with your feet up on the edge of a bench

 

BROUGHT TO YOU BY...

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