Ready for the slice 'n dice? 😏
I believe some abdominal sculpting is in order, courtesy of the General of the Armz Army himself, Small Armz Danny.
This week features a super simple 1-2 punch that will leave your abs both on fire and feeling like they've been carved outta granite.
Let's get into it, shall we?
10 SET SUPERSET - NO REST
5 Straight Leg Raises
10 Weighted Crunches
TIPS 4 SWOLENESS
Straight Leg Raises
- Hanging from a pull-up bar, focus on pull down on the bar (engages upper back & lats)
- Point your toes and keep your legs as straight possible (helps engage your abs)
- It's okay to use a small amount of swinging, just don't go overboard
- Use 10-25 lb. plate behind the head
- Big squeeze at the top on each rep
- Do on the floor or bench, or with your feet up on the edge of a bench
BROUGHT TO YOU BY...
Stronger bones 🦴... keep them bones strong
Cardiovascular 🫀... decrease your risk of cardiovascular disease
Stronger immune system 💯... help the body better fight off infections
Brain health 🧠... juice up your cognitive function
Blood sugar regulation 🛡️... keep your blood sugar levels stable