Slice 'n Dice Shredded Abs w/ General Small Armz | MAX EFFORT MUSCLE SUPERSETS

It's time.

I believe some abdominal sculpting is in order, courtesy of the General of the Armz Army himself, Small Armz Danny.

This week features a super simple 1-2 punch that will leave your abs both on fire and feeling like they've been carved outta granite.

Let's get into it, shall we?

5 Straight Leg Raises
10 Weighted Crunches

Straight Leg Raises

- Hanging from a pull-up bar, focus on pull down on the bar (engages upper back & lats)

- Point your toes and keep your legs as straight possible (helps engage your abs)

- It's okay to use a small amount of swinging, just don't go overboard

Weighted Crunches

- Use 10-25 lb. plate behind the head

- Big squeeze at the top on each rep

- Do on the floor or bench, or with your feet up on the edge of a bench

Stronger bones 🦴... keep them bones strong

Cardiovascular 🫀... decrease your risk of cardiovascular disease

Stronger immune system 💯... help the body better fight off infections

Brain health 🧠... juice up your cognitive function

Blood sugar regulation 🛡️... keep your blood sugar levels stable