Spanish Squats & RDLs w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Spanish Squats & RDLs w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

    5 TOTAL SETS

    Banded Spanish Squats: 30 second hold
    **Bodyweight OR Weighted

    Banded Dumbbell RDLs: 15 reps

    Β 

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