Spanish Squats & RDLs w/ Tredway | MAX EFFORT MUSCLE SUPERSETS
5 TOTAL SETS
Banded Spanish Squats: 30 second hold
**Bodyweight OR Weighted
Banded Dumbbell RDLs: 15 reps
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Banded Spanish Squats: 30 second hold
**Bodyweight OR Weighted
Banded Dumbbell RDLs: 15 reps
