Squat Builder Supersets w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS
Follow Anthony on IG
Follow Trigger Warning
More of Anthony's Training
On this week of #maxeffortmuscle supersets...
We're joined by WR squatter and Trigger Warning Conjugate owner, Anthony Oliveira.
Bringing you a best-bang-for-your-buck SQUAT BUILDER superset. It doesn't require you to use heavy weight and doesn't require you to do a lot of sets. One thing is for sure... your legs will be smoked after a few sets of these!
3 TOTAL SETS
Aim for 5-8 reps per set
Lunge Right + Lunge Left + Goblet Squat = 1 rep
*Anthony uses a 30-50 lb. dumbbell depending on how many sets he's doing, or if it's his off day
TIPS 4 SWOLENESS
- Don't go too heavy... focus on getting a good pump here and hitting quality reps
- Keep your chest up - don't let it fall
- Don't let your knee crash into the ground
- Don't train in crocs
BROUGHT TO YOU BY...
➡️ Amino Recovery
- 10 grams of BCAA's for recovery & repair
- 5 grams of Glutamine to help prevent muscle breakdown
- Super Hydration Complex for optimal hydration
