Squat Builder Supersets w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

 

Squat Builder Supersets w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

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On this week of #maxeffortmuscle supersets...

We're joined by WR squatter and Trigger Warning Conjugate owner, Anthony Oliveira. 

Bringing you a best-bang-for-your-buck SQUAT BUILDER superset. It doesn't require you to use heavy weight and doesn't require you to do a lot of sets. One thing is for sure... your legs will be smoked after a few sets of these!

Squat Builder Supersets w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

3 TOTAL SETS

Aim for 5-8 reps per set

Lunge Right + Lunge Left + Goblet Squat = 1 rep

*Anthony uses a 30-50 lb. dumbbell depending on how many sets he's doing, or if it's his off day

 

TIPS 4 SWOLENESS

- Don't go too heavy... focus on getting a good pump here and hitting quality reps

- Keep your chest up - don't let it fall

- Don't let your knee crash into the ground

- Don't train in crocs

 

BROUGHT TO YOU BY...

➡️ Amino Recovery

➡️ Amino Recovery

- 10 grams of BCAA's for recovery & repair
- 5 grams of Glutamine to help prevent muscle breakdown
- Super Hydration Complex for optimal hydration


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