Summer Jacked Armz & Back w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Time to get Summer Jacked!! ☀️ 😎

Look your best this summer with this Arm & Back superset from Coach Kiki! This superset primarily hits three muscle groups... Back - Delts - Triceps and is perfect for those of you wanting both more muscle definition, increased strength, AND a challenge.

Use as a warmup, cooldown, or quick-hitter pump!

3 SET SUPERSET

Assisted or Regular Pull-ups: 15-20 reps
Delt or Tricep Focused Push-ups: 15-20 reps

TIPS 4 SWOLENESS

Assisted or Regular Pull-up

- Set up rings around chest height
- Feet out in front
- Big squeeze at the top, control the descent down

Delt or Tricep Focused Push-up

- Elevated at a 45-degree angle
- Narrow hand grip
- Think about pressing through the front delt

BROUGHT TO YOU BY...

Max Effort Greens

🥗 Nutrients on nutrients: get all the veggies you need in just one scoop. 

🥗 Convenience + efficiency: no cooking or wondering how in the heck you're going to get all your daily requirements in. Toss a scoop in a shaker cup and you're good to go.

🥗 Better digestion: need we say more? Gotta keep the machine running smoothly!