Sweat Workout #2 | MAX EFFORT MUSCLE SUPERSETS

Feel the Burn, See the Gains 💯

A simple leg and abs superset for busy days.

Step up your game with Sweat Workout #2. In just 30 minutes, this circuit works your legs and abs so you can finish feeling solid, swole, and energized.

The Workout:

Leg Circuit (4 Sets):

Bike or Elliptical: 8 minutes
Body Squats: 50 reps
Leg Extensions: 20 reps
Leg Curls: 20 reps

Abs Circuit (4 Sets):

Weighted Crunches: 30 reps
Ab Wheels: 20 reps

Brought to You By: Max Effort Muscle Multi & Joint

Multi & Joint helps keep your joints pain-free and fills your nutrition gaps so you can move better every day.