The 10-minute workout anyone can do

Everyone has 10 minutes

One of the biggest excuses I hear is: "I don't have time."

I don't buy it... everyone has 10 minutes.

Today I lunged 400 meters in 11:54. The day before it took me 9:53. Years ago, my fastest time was 7:07.

Some days you're faster, some days you're slower. That isn't the point. The point is showing up.

Find a street, find a parking lot, or find a local track.

Set your watch for 10 minutes and go.

Your back knee has to touch the ground on every rep. Your front knee should stay behind your toes as you step forward. No steps in between.

Master those basics, then increase the intensity. You'll build an insane conditioning base, stronger legs, better endurance, and mental toughness, and a fast metabolism.

Ten minutes. That's where it starts.

Brought to you by...

Amino Recovery

Recover Faster. Packed with BCAAs, glutamine, and electrolytes to support muscle recovery, hydration, and reduced soreness so you're ready for your next workout.