The 100-Rep Holiday Arm Blast ft. Small Armz Danny | MAX EFFORT MUSCLE SUPERSETS

The 100-Rep Holiday Arm Blast ft. Small Armz Danny

2022 ain't over yet. Plenty of arm workouts to knock out in the meantime 🚀 🚀

One of those such arm workouts is called the 100-Rep Holiday Arm Blast. What is the 100-Rep Holiday Arm Blast you ask?

It's a no-rest superset that will supply 200 total reps to your biceps & triceps.... talk about juicy. Throw in as a finisher, if you're about that arm life, or if you don't want small armz anymore.

Pro-tip: order you a Golden Era poster (Arnold is Numero Uno obviously) to keep a watchful eye over all pumpz in progress 💪 

5 SET SUPERSET -- NO REST

Seated Dumbbell Regular Bicep Curls: 10 reps

Dumbbell Bicep Curl 90-Degree Hold: 20 seconds

Seated Dumbbell Hammer Bicep Curls: 10 reps

Dumbbell Bicep Curl 90-Degree Hold: 20 seconds

STRAIGHT INTO:

Dumbbell Rollbacks: 10 reps

Dumbbell Rollback Hold: 30 seconds

Dumbbell Elbows-out Press: 10 reps

Dumbbell Rollback Hold: 30 seconds

 

TIPS 4 SWOLENESS

DB Regular/Hammer Curls

- Go all the way down, and all the way up

- Squeeze the sh*t out of your bicep at the top on each rep

- Control the descent (the lowering)

 

DB Rollbacks/Elbows-out Press

- Keep the elbows in the same spot the whole time (think skullcrusher)

- Stay in control, slow down the movement

 

BROUGHT TO YOU BY...

Tri-Blend Creatine

 

Shop Tri-Blend Creatine

 

Stronger, faster, and more explosive with Tri-Blend Creatine in your corner


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