Conquer & Dominate the Arm Gauntlet of Hugeness | MAX EFFORT MUSCLE SUPERSETS
High-Rep Circuit, Massive Pump 💪
Higher reps, lower rest, and insane results.
Ever wanted that insane, high-rep arm pump like the 1970s bodybuilding icons? That's why CoryG started experimenting with circuit-style, low-rest arm workouts. Long story short... massive gains in a short amount of time.
Welcome to the Arm Gauntlet of Hugeness.
The Workout
Tricep Pushdowns – 20 reps
Band Pushdowns – 20 reps
Skullcrushers – 20 reps
Bench Dips – 20 reps
Straight Bar Curls – 15 reps
Preacher Bench Curls – 15 reps
Incline Dumbbell Curls – 15 reps
Forearm Curls – 15 reps
*Rest 2 minutes
*5 sets total
Give it a shot—higher reps, lower rest, and a brutal circuit approach can bang out results you’ve never seen before. Trust me, the pump is real, and you’ll be hooked after one round
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