The ISO Pump Countdown | MAX EFFORT MUSCLE SUPERSETS
The ISO-Pump Countdown Starts Now ⏰
Here’s one for when you’re low on time, short on equipment, and still want that arms-so-tight-it-hurts feeling. The ISO-Pump Countdown is quick, brutal, and way more effective than it looks on paper.
All you need is a light set of dumbbells. This one’s built on iso-holds—keeping one side flexed while the other side does the work. It’s constant tension from start to finish.
Here’s how it works:
10 rounds, no rest. Start with 10 reps per side, then 9, then 8... all the way down to 1. You'll rotate through three movements:
The Moves:
✔ Dumbbell ISO Press
✔ Dumbbell ISO Curl
✔ Dumbbell ISO Row (neutral grip)
On each movement, one arm holds in the contracted position while the other completes the reps. Then you switch.
By round five, you'll feel the burn creeping in. Whether you're in a garage gym, hotel room, or just short on time, this one delivers.
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