The Leg Burner Circle of Fun w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

 The Circle of Fun Leg Burner Finisher

Coach Myers is digging back into the archives here from when he worked with the Ohio State Buckeyes Wrestling team.

One athletic freak & mutant that Coach Myers worked with - Alex Picazo - came up with this leg burner superset blowout he dubbed "The Circle of Fun."

No equipment required - just your bodyweight.

A fantastic finisher to build up your endurance & work capacity in the thighs. 

ENJOY THE DEATHLY BURN 🔥 🚒 🧯

100 TOTAL REPS PER LEG - 1X THROUGH

25 Heel Taps (left leg)
25 Toe Taps (left leg)
25 Full Rep Split Squats (left leg)
25 Bottom Quarter Rep Split Squats (left leg)

*Use a box or step about 12" high
*Once you complete the 100 reps, switch legs and do the same!

 

TIPS 4 SWOLENESS

*Complete all 25 reps unbroken
*The only rest is the transition between movements - FEEL THE BURNNN

 

BROUGHT TO BY...

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