Coach Myers is digging back into the archives here from when he worked with the Ohio State Buckeyes Wrestling team.
One athletic freak & mutant that Coach Myers worked with - Alex Picazo - came up with this leg burner superset blowout he dubbed "The Circle of Fun."
No equipment required - just your bodyweight.
A fantastic finisher to build up your endurance & work capacity in the thighs.
ENJOY THE DEATHLY BURN 🔥 🚒 🧯
100 TOTAL REPS PER LEG - 1X THROUGH
25 Heel Taps (left leg)
25 Toe Taps (left leg)
25 Full Rep Split Squats (left leg)
25 Bottom Quarter Rep Split Squats (left leg)
*Use a box or step about 12" high
*Once you complete the 100 reps, switch legs and do the same!
TIPS 4 SWOLENESS
*Complete all 25 reps unbroken
*The only rest is the transition between movements - FEEL THE BURNNN
BROUGHT TO BY...
☑️ No sugar substitutes
☑️ Tastes amazing, mixes easily
☑️ 100% Plant-based using pea protein isolate