The Right Way to Do the Chest Fly in 3 Steps | MAX EFFORT MUSCLE SUPERSETS
The Underrated Chest Builder đ„
The chest fly is a game-changer for anyone who wants a bigger & stronger chest. It stretches your pecs, works them from a different angle, and builds that full, round chest look that would make Arnold proud. Here's how to do them...
Step 1: The start
Lay flat on a bench with a dumbbell in each hand. Press them up over your chest in a neutral grip (palms facing each other). This is your starting position.
Step 2: During the movement
Youâve got two options for your feet:
- On the floor for more stability.
- Up and crossed for extra core engagement.
Keep the dumbbells in that same neutral position and start to open your arms wide.
Step 3: The bottom
Lower the dumbbells slowly until your arms are out wide, elbows slightly bent. Youâll feel a deep stretch across your pecs â thatâs the money spot. Donât rush it. Control the weight both on the way down and on the way back up. Think stretch & squeeze.
Why it works
- Stretches the pecs under load = more muscle growth
- Hits your chest from a new angle = more durable and resilient chest
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