The Secret to Getting 3-D Abs

How to Build Brick-Level Abs 🧱

People always ask me how to build abs that actually look strong... not just skinny. Watch the video demo here.

Here’s the truth: If you want brick-level abs, you have to train them with resistance and intent. Try this:

Weighted Knee Raises

15 lbs per ankle — 10 reps
10 lbs per ankle — 10 reps
5 lbs per ankle — 10 reps
Bodyweight — 20 reps

All back-to-back. No rest.

That drop in weight forces you to keep going even when your abs are cooked. This isn’t for everyone.

Why weighted? It forces your midline to grow the same way any other muscle grows — with tension, resistance, and progression.

The result? Thicker, stronger, more visible abs because you’re actually training the muscle, not just burning it out.

Hit this routine a few times a week and your abs will start looking dramatically different!

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