The Ultimate Superset for Chest and Back Gains | MAX EFFORT MUSCLE SUPERSETS

The Ultimate Superset for Chest and Back Gains | MAX EFFORT MUSCLE SUPERSETS

Chest and Back Blast: The Ultimate Superset for Serious Gainz 💪🏻

Dive into this week's Superset of the Week, where we're focusing on carving out a strong, balanced, and ultra-chiseled upper body. This dynamic duo of Incline Barbell Bench Press and Wide-grip Pull-ups is designed to challenge them pecs, boost your strength, and enhance your physique 🚀

 

THE SUPERSET

Incline Barbell Bench Press: 15-20 reps
Wide-grip Pull-ups: 15-20 reps

*Repeat for 5 sets total

 

TIPS 4 SWOLENESS

Incline Barbell Bench Press

  • Squeeze the bar and keep your back on the pad
  • Control the descent of the bar to just below the clavicle to engage the upper pecs effectively

Wide-grip Pull-ups

  • Aim for a wide grip that's slightly wider than shoulder-width to target the lats fully
  • Control the descent - don't crash!

 

BROUGHT TO YOU BY...

Max Effort Muscle Tri-Blend Creatine

Boost your superset with Max Effort Muscle Tri-Blend Creatine. Experience the surge in energy, power, and explosiveness needed to dominate each rep and set.


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