The Ultimate Superset for Chest and Back Gains | MAX EFFORT MUSCLE SUPERSETS
Chest and Back Blast: The Ultimate Superset for Serious Gainz 💪🏻
Dive into this week's Superset of the Week, where we're focusing on carving out a strong, balanced, and ultra-chiseled upper body. This dynamic duo of Incline Barbell Bench Press and Wide-grip Pull-ups is designed to challenge them pecs, boost your strength, and enhance your physique 🚀
THE SUPERSET
Incline Barbell Bench Press: 15-20 reps
Wide-grip Pull-ups: 15-20 reps
*Repeat for 5 sets total
TIPS 4 SWOLENESS
Incline Barbell Bench Press
- Squeeze the bar and keep your back on the pad
- Control the descent of the bar to just below the clavicle to engage the upper pecs effectively
Wide-grip Pull-ups
- Aim for a wide grip that's slightly wider than shoulder-width to target the lats fully
- Control the descent - don't crash!
BROUGHT TO YOU BY...
Max Effort Muscle Tri-Blend Creatine
Boost your superset with Max Effort Muscle Tri-Blend Creatine. Experience the surge in energy, power, and explosiveness needed to dominate each rep and set.
