Tone Up Core Superset w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Tone Up Core Superset w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
    Hit this core combo to fire up that midline!

    courtesy of Coach Kiki 

    5 SET SUPERSET

    Single-Leg Reverse Crunch: 15-20 reps per side

    Plank Hold: 30 seconds or however long you can hold!

    *Short rest between sets

    Back to Max Effort Muscle Supersets

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