Tone Up Core Superset w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter
Hit this core combo to fire up that midline!

courtesy of Coach KikiΒ 

5 SET SUPERSET

Single-Leg Reverse Crunch: 15-20 reps per side

Plank Hold: 30 seconds or however long you can hold!

*Short rest between sets


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