Trapzmania feat. Donny Trapz | MAX EFFORT MUSCLE SUPERSETS

Trapzmania feat. Donny Trapz

RUN THE RACK

10 Dumbbell Shrugs

*Pause rep on last rep for a MINIMUM 3-5 seconds
*Start at 60-lb. Dumbbells, and increase by 10 lbs. each set until you FAIL

 

 

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