Trapzmania feat. Donny Trapz | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Trapzmania feat. Donny Trapz | MAX EFFORT MUSCLE SUPERSETS

    Trapzmania feat. Donny Trapz

    RUN THE RACK

    10 Dumbbell Shrugs

    *Pause rep on last rep for a MINIMUM 3-5 seconds
    *Start at 60-lb. Dumbbells, and increase by 10 lbs. each set until you FAIL

     

     

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