Trapzmania feat. Donny Trapz | MAX EFFORT MUSCLE SUPERSETS
RUN THE RACK
10 Dumbbell Shrugs
*Pause rep on last rep for a MINIMUM 3-5 seconds
*Start at 60-lb. Dumbbells, and increase by 10 lbs. each set until you FAIL
#maxeffortmusclesupersets
10 Dumbbell Shrugs
*Pause rep on last rep for a MINIMUM 3-5 seconds
*Start at 60-lb. Dumbbells, and increase by 10 lbs. each set until you FAIL
#maxeffortmusclesupersets