Tredway's Favorite Leg Superset for Healthy Knees | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Tredway's Favorite Leg Superset for Healthy Knees | MAX EFFORT MUSCLE SUPERSETS

    5 Total Sets Each

    Knees Over Toe Lunge - 8 reps per leg
    Jefferson Curl - 5 reps 

    #maxeffortmusclesupersets

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