Triceps On Swole w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

5 TOTAL SETS

5 Skullcrushers (from pike position)

5 Diamond Push-ups (slow eccentric, then explode up)

10 Regular Push-ups

1:00 Plank (hands or forearms)

**The Goal - stay up for ALL 5 SETS

#MaxEffortMuscleSupersets

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