Triceps On Swole w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Triceps On Swole w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

    5 TOTAL SETS

    5 Skullcrushers (from pike position)

    5 Diamond Push-ups (slow eccentric, then explode up)

    10 Regular Push-ups

    1:00 Plank (hands or forearms)

    **The Goal - stay up for ALL 5 SETS

    #MaxEffortMuscleSupersets

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