Twist Your Way to Bigger Biceps w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Twist Your Way to Bigger Biceps w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Revolutionize Your Bicep Routine with the CoryG Twist

Elevate Your Arm Day with This Game-Changing Superset

Looking to shake up your arm routine and ignite some serious bicep growth? Dive into our Superset of the Week featuring the Incline Dumbbell Curls with a CoryG Twist. This one-of-kind approach combines intensity, focus, and a unique twist to push your muscles into the "Ultra-Swole" category.

Twist Your Way to Bigger Biceps w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

THE SUPERSET

Double Arm Regular Curls: 8 reps + Twist for a 5-count
Double Arm Regular Curls: 4 reps + Twist for a 5-count
Double Arm Hammer Curls: 8 reps + Twist for a 5-count
Double Arm Hammer Curls: 4 reps + Twist for a 5-count

*Repeat for 3-5 sets in total

 

TIPS 4 SWOLENESS

Regular Dumbbell Curl

✔️ Focus on squeezing the biceps at the top of each rep
✔️ Keep your elbows close to your torso
✔️ Control the descent for maximum swoleness

Dumbbell Hammer Curl

✔️ Maintain a neutral grip
✔️ Keep your wrists stable
✔️ Use a controlled motion - no swinging

 

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