Unleash the Beast with the 100 Rep Explosion | MAX EFFORT MUSCLE SUPERSETS
100 Reps of Fury: The Ultimate Workout Primer 🚒
Set the Stage for Maximum Gains & Get Ready to TASTE THE BEAST!!
In this week's Superset of the Week (shout out CoryG), we shall unleash a new level of energy and swoleness into your workouts via THE 100 REP EXPLOSION. This isn't your average warm-up; it's here to supply a pump like no other for any hardcore workout ahead.
THE SUPERSET
100 Barbell Curls (empty 45-lb. bar is the goal)
*Rest is allowed, but the bar must not leave your hands
100 Overhead Band Extensions
*Pauses are permitted, but the band must not be set down
TIPS 4 SWOLENESS
Barbell Curl
- Focus on full range of motion - big stretch, big squeeze
- Keep your elbows stationary to isolate the biceps
- Use a controlled tempo, especially on the eccentric (lowering) phase
Overhead Band Extension
- Maintain tight core and upright posture
- Extend fully at the top for a peak contraction
- Vary your grip width on the band to target different parts of the tricep
BROUGHT TO YOU BY...
Max Effort Muscle Pre Workout 🧃
Fuel up with our Pre Workout for that explosive energy and focus boost, ensuring you crush every single one of those 100 reps.
