Unlocking Glute Gainz with Coach Kiki
Get your glutes active, firing, and strong with this hip band superset.
Coach Kiki's dynamic hip band superset offers a one-of-a-kind glute pump that will help you get stronger and stay more activated. This 3-5 set superset combines two potent exercises: Banded Side 2 Side Step & Banded Pulse Squats.
Put this routine into your workout regimen for more glute strength and lower body stability.
3-5 SET SUPERSET
Banded Side 2 Side Steps: 20 reps each way
Banded Pulse Squats: 20 reps
TIPS 4 PERFORMANCE
Side 2 Side Steps
- Hinge from the hip and descend into a quarterish squat (this is your starting position)
- Stay low and alternate stepping back & forth
Banded Pulse Squats
- Go as low as you can with proper form (chest up, feet planted)
- Push out on the band to get an extra burn!
BROUGHT TO YOU BY...
- Enhanced digestion for improved nutrient absorption
- Strengthened immune system for better illness defense
- Potential support in reducing stubborn belly fat