Upper Back Attack on Super Swole w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Ready to beef up 🥩 and thicken up that upper back, traps, and neck of yours? If so, you've come to the right place.

Coach Myers has a three-course of upper back nastiness to get you yoked outta your mind.

WHAT YOU NEED

➡️ A pair of moderate-weight dumbbells

➡️ Incline bench

Chest-supported Row (low incline)

5 reps overhand-grip
5 reps neutral-grip
5 reps underhand-grip

Chest-supported Shrug (high incline)

15 reps

Kettlebell Farmers Carry

2 minutes continuous

1 MINUTE OF REST BETWEEN SETS

Chest-supported Row

Keep your chest firmly agains the bench at all times
Focus on a BIG squeeze at the top of each rep

Chest-supported Shrug

Focus on squeezing in the lower trap area for extra thickness
Think about going up and back Kettlebell

Farmers Carry

Keep shoulders back
Walk don't jog/run