Upping Your GPP, Gangsterness & Work Capacity w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Upping Your GPP, Gangsternes & Work Capacity w/ CoryG

GPP, aka General Physical Preparedness... EVER HEARD OF IT? 🧐 🧐 🧐

Why you need GPP

👉 Because you need more work capacity 👈

Put simply, we ALL could use more work capacity in our lives.

Why? Because you wanna stay active & injury-free as you get older. I mean, who doesn't?

Wanna press cover your kid in flag football? Wanna hoop it up with the fellas? What about that softball league your friends are always badgering you about joining?

👉 This is how you UP your work capacity and stay injury-free.

GPP Superset w/ CoryG

THE GPP SUPERSET

#1 SLED DRAGS (FACE SLED)

Aim for 400 meters or 10 minutes continuous

 

#2 FARMERS CARRY

400-800 meters w/ a moderate weight

 

TIPS 4 SWOLENESS

SLED DRAGS

- Facing the sled
- Helps w/ VMO & knee health

 

FARMERS CARRY

- Moderate weight
- Shoulders back, don't slouch
- Walk, don't run

 

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