GPP, aka General Physical Preparedness... EVER HEARD OF IT? 🧐 🧐 🧐
Why you need GPP
👉 Because you need more work capacity 👈
Put simply, we ALL could use more work capacity in our lives.
Why? Because you wanna stay active & injury-free as you get older. I mean, who doesn't?
Wanna press cover your kid in flag football? Wanna hoop it up with the fellas? What about that softball league your friends are always badgering you about joining?
👉 This is how you UP your work capacity and stay injury-free.
THE GPP SUPERSET
#1 SLED DRAGS (FACE SLED)
Aim for 400 meters or 10 minutes continuous
#2 FARMERS CARRY
400-800 meters w/ a moderate weight
TIPS 4 SWOLENESS
- Facing the sled
- Helps w/ VMO & knee health
- Moderate weight
- Shoulders back, don't slouch
- Walk, don't run